Do you know quitting smoking is easy now?
It's a good news for the regular smokers, now who want to get rid of this habit, try to have water with the help of a straw. It replace the habit of chewing cigarette through the mouth. Another benefit of this task is when you have water with a straw, the dopamine hormone will release in your brain and it will calm down the negative emotions in the brain.
The one more tip for the smokers who want to leave it, eat the food in a small quantity for several times in a day. It will take your habit of smoking into the past. Here what you have to remember, choose the low-calorie food and lean food. Because you have to avoid weight gain. If you develop these habits in early days of quitting smoking then definitely it will help you to get rid of smoking.
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